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Heal Diastasis Recti Postpartum
access_time 2025-09-30T05:42:25.476Z face Dr Sumita Dhiwakarr
Heal Diastasis Recti Postpartum 1. What is Diastasis Recti? Abdominal muscles separate during pregnancy, leaving a gap. This can cause a “pooch belly” and weak core. 2. Why Healing Matters? Untreated, it can lead to back pain, poor posture, and even pelvic floor problems like prolapse or urine leak....
Diastasis Recti vs. Mommy Tummy: Understanding the Differences
access_time 1728676800000 face Dr Sumita Dhiwakarr
Diastasis Recti vs. Mommy Tummy: Understanding the Differences What is Diastasis Recti? Diastasis recti is a condition where the rectus abdominis muscles (commonly known as the "six-pack" muscles) separate due to the stretching of the connective tissue (linea alba) between them. This separation ofte...
Debunking Common Myths About Diastasis Recti
access_time 2024-03-12T13:18:28.397Z face Dr Sumita Dhiwakarr
Diastasis Recti, often linked to pregnancy, comes with its fair share of myths. Let's cut through the confusion and uncover the truth behind these misconceptions. Myth #1: Only Pregnant Women Get Diastasis Recti Reality: Diastasis Recti isn't exclusive to pregnancy. Men, infants, and those who've ne...