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Lifestyle Tips to Prevent Diastasis, Urine Leak & Prolapse
access_time 2025-09-30T06:41:15.987Z face Dr Sumita Dhiwakarr
Lifestyle Tips to Prevent Diastasis, Urine Leak & Prolapse 1. Lifting Techniques Always exhale when lifting kids/groceries & DONT hold your breath. 2. Check Your Posture Sit tall, avoid slumping. Standing tall reduces stress on abs and pelvic floor. 3. Manage Constipation Straining worsens both dias...
Connection Between Diastasis Recti & Prolapse
access_time 2025-09-30T06:24:49.795Z face Dr Sumita Dhiwakarr
Connection Between Diastasis Recti & Prolapse 1. Connection Breath Your core and pelvic floor work together. If one is weak (like diastasis), the other (pelvic floor) takes extra stress. 2. Loss of Pressure Control With diastasis, pressure pushes downward lead to urine leaks or prolapse. 3. Overlapp...
Pelvic Organ Prolapse (POP)
access_time 2025-09-30T06:16:51.7Z face Dr Sumita Dhiwakarr
Pelvic Organ Prolapse (POP) 1. What Is POP? When the bladder, uterus, or rectum drops lower due to weak pelvic floor support. 2. Early Signs to Watch Feeling of heaviness, dragging, or a small bulge in the vagina. Some also have urine leaks. 3. Causes Pregnancy, childbirth, chronic constipation, hea...
Urine Leak When You Cough, Sneeze or Laugh
access_time 2025-09-30T06:00:35.445Z face Dr Sumita Dhiwakarr
Urine Leak When You Cough, Sneeze or Laugh 1. Why It Happens Weak pelvic floor muscles can’t hold the bladder during pressure spikes (like sneezing or coughing). 2. It’s Common but Not Normal Many moms accept leaks as “normal” after childbirth. But it’s a sign your pelvic floor needs attention. 3. F...
Heal Diastasis Recti Postpartum
access_time 2025-09-30T05:42:25.476Z face Dr Sumita Dhiwakarr
Heal Diastasis Recti Postpartum 1. What is Diastasis Recti? Abdominal muscles separate during pregnancy, leaving a gap. This can cause a “pooch belly” and weak core. 2. Why Healing Matters? Untreated, it can lead to back pain, poor posture, and even pelvic floor problems like prolapse or urine leak....