About Us

Our Story

Welcome to our Pregnancy and Postpartum Corrective Exercise Fitness Programmes.

Our founder Dr Sumita Dhiwakarr started this journey with the aim of providing safe and effective exercise programs for pregnant and post-delivery women. Having experienced the challenges of postpartum recovery firsthand, she recognized the need for specialized support in this area and decided to devote her career to helping other women overcome these challenges.

Our team is made up of highly trained and certified professionals who are committed to providing personalized, evidence-based exercise programs that are tailored to the unique needs and goals of each individual client. We believe that exercise is not only beneficial for physical health but also for mental and emotional wellbeing, and we strive to create a supportive and nurturing environment where women can feel empowered and motivated to achieve their fitness goals.

Whether you are looking to maintain a healthy pregnancy, recover from childbirth, or simply stay active and fit as a new mom, we are here to support you every step of the way. Our programs are designed to help you improve your strength, flexibility, balance, and overall fitness, while also addressing common issues such as diastasis recti, pelvic floor dysfunction, and back pain.

At Dr Smit's, we are passionate about empowering women to take control of their health and wellbeing. We believe that every woman deserves to feel strong, confident, and capable, and we are here to help you achieve that. Contact us today to learn more about our programs and how we can support you on your journey to optimal health and fitness.

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The Best Decision Ever

Thankfully, a friend recommended your program to me, and I decided to enroll. From the very first session, I knew I had made the right choice.

 Dr Sumita is knowledgeable and supportive, and the exercises were tailored specifically to the needs of pregnant women.Not only did I feel physically stronger and more energized after each session, but I also felt more confident and empowered as a soon-to-be mother.Now that my baby has arrived, I can confidently say that the benefits of this program have extended far beyond my pregnancy. I feel stronger, more energetic, and more connected to my body than ever before

By Shamini


Your course not only met but exceeded my expectations! From the very first session, I could feel my body responding positively to the gentle exercises and stretches that you taught us. Over time, I began to feel stronger, more flexible, and more confident in my ability to handle the physical demands of pregnancy.But what I appreciated most about your course was the way that it focused specifically on my back pain. Your guidance on proper posture, breathing techniques, and targeted exercises helped me to alleviate my pain and discomfort in a way that no other treatment had been able to do.

By Hannah Teoh


As a new mom, I was struggling with persistent back pain that was making it difficult for me to take care of my baby and enjoy my daily activities. I had tried different treatments, but nothing seemed to work.That's when I came across the postpartum fitness course, and it has been a life-changing experience! The course was well-structured, and the exercises were specifically designed for postpartum moms like me. Within just a few weeks of starting the course, I started noticing a significant improvement in my back pain. By the end of the course, my back pain was gone, and I felt stronger and more confident than ever before.I cannot recommend this course enough to all new moms who are struggling with back pain or looking to regain their fitness after childbirth.

By Christy
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