Urine Leak When You Cough, Sneeze or Laugh

1. Why It Happens

Weak pelvic floor muscles can’t hold the bladder during pressure spikes (like sneezing or coughing).

2. It’s Common but Not Normal 

Many moms accept leaks as “normal” after childbirth. But it’s a sign your pelvic floor needs attention.

3. First Solution: Pelvic Floor Exercises

Do gentle squeezes (like holding back pee), lift up and in, then relax. Repeat daily.

4. Lifestyle Fixes

Avoid holding your breath when lifting, stay hydrated, manage constipation. This will reduce pressure on your bladder.

5. When to See a Doctor

If leaks worsen or affect your daily life, a corrective exercise postpartum specialist or pelvic health physiotherapist can help you regain control.

Author: Dr Smit's