Lifestyle Tips to Prevent        Diastasis, Urine Leak &      Prolapse

1. Lifting Techniques

Always exhale when lifting kids/groceries & DONT hold your breath.

2. Check Your Posture

Sit tall, avoid slumping. Standing tall reduces stress on abs and pelvic floor.

3. Manage Constipation

Straining worsens both diastasis and prolapse. Eat fiber, drink water, move daily.

4. Daily Core & Pelvic Floor Routine

Just 5–10 minutes of breathing & gentle squeezes each day can prevent problems.

5. Don’t Ignore Small Leaks

Early urine leaks are a warning sign. Treat them early to prevent bigger issues later.

Author: Dr Smit's