1. Connection Breath

Your core and pelvic floor work together. If one is weak (like diastasis), the other (pelvic floor) takes extra stress.

2. Loss of Pressure Control

With diastasis, pressure pushes downward lead to urine leaks or prolapse.

3. Overlapping Symptoms

Back pain, weak abs, urine leaks, heaviness “down there.” These may mean both are involved.

4. Treat Both Together

Healing only abs or only pelvic floor doesn’t work. Core & pelvic floor rehab must go hand-in-hand.

5. Long-Term Benefit

Strong abs & pelvic floor improve bladder control, flatter tummy, and confidence to move freely.

Author: Dr Smit's