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We have broken down every aspect of pregnancy & postpartum fitness and made it as easy as possible to understand and implement to get the best results.
Strengthen and heal core muscles during pregnancy & post delivery.
Strengthen and balance the pelvic floor tone to prevent complications.
Correct posture & alignment to help the body to function better.
Promote healthy weight with the right nutrition intake.
Promote the correct breathing pattern to create a strong foundation.
Strengthen the targetted muscles to improve muscle tone & avoid pain.
Discover the types of exercises & reasons why you must avoid them. Enjoy peace of mind knowing you are only doing safe exercises guided by certified pregnancy & postpartum corrective exercise specialist.
You can save money to stay fit by paying one time & get endorsed &approved workouts by ACSM &ACOG.
Our mission is to provide research-backed materials & evidence-based learning to help women all over the world achieve their goals
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